do you know yoga?

yoga is one of therapy sports which can make us relax.
it came from India and people do it almost 500 years.
this therapy is one of medicine for illness.
if you got insomnia you can do it and voila! you will sleepy and can sleep well.
you can do yoga in the morning after you awake and night before you sleep.
it's really useful.
if you feel depressed and stressed just do yoga and you will feel calm. :)
do it routinely and you can see more advantages of doing yoga :)

i do it and it really works on me :)

okay this is article about yoga advantages :

Advantages of Yoga

We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms of the disease, and not the root cause. In fact, the cause of many chronic ailments is still being researched.

It is here that Yoga therapy comes to our assistance. Yoga emphasizes treatment of the root cause of an ailment. It works in a slow, subtle and miraculous manner. Modern medicine can claim to save a life at a critical stage, but, for complete recovery and regaining of normal health, one must believe in the efficiency of Yoga therapy.

The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. Even a discussion of these subjects helps one relieve mental tensions and change attitudes. Simple Asanas help to stretch and relax the whole body and neutralize tensions. The sincere practice of Yoga postures benefits all levels of experience.

From the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength. On a physical level Yoga postures stimulate the glands, organs, muscles and nerves in ways that traditional exercise cannot.

Muscle tightness and strain is quickly relieved and both circulation and digestion improves. Stress-related symptoms like poor sleep, fatigue, muscle spasms, anxiety, and indigestion are greatly improved.

Through continued practice Yoga postures can have a profound effect on the inner dimensions of life, establishing deep calm, concentration, emotional stability and confidence.

resource : http://www.truthstar.com/yoga/advantagesyoga.asp