indonesia don't go down :)

AFF 2010 have been done clearly with Malaysia out as the winner.
at the first leg which play on 26th December 2010 at bukit jalil , Malaysia win with score 3-0
then at the second leg which play on 29th December 2010 at Gelora Bung Karno , Indonesia win with score 2-1
but it's not enough
because Indonesia just get score 2 and Malaysia got 4 so the one who can bring the trophy will be Malaysia.

but it's ok.
i know TimNas Garuda had done the best that they could :)

everyone know it that they always do the best to make Indonesia proud of them
and now Indonesians really proud of Garuda
Don't ya know when TimNas try to get the score, all of people in Indonesia really pray for the winning.
really i'm proud of Indonesia :)

I LOVE INDONESIA CHEERS UP
:))

1st year on eleven high school

you gonna laugh.
you gonna have fun if you found many friends at my school.

me from decade at 11 SHS really have many memories.
me and my friends have a lot have fun at our 1st year at SHS.
talking about another friends like gossiping.
hang out together.
ya so much fun! many funny guys here on dcd.
even there are some civilian ! LOL
many boys from our classare so "spooky" ! LOL

and there are some love stories too :')
1st year was soooo fuuun!

my little secret

hi guys.
there is something that i want to share to people who open this blog
it's about my feeling.

there is someone that i loved at my school.
and this year he is really near to me.
he is my classmate.

actually he had a girlfriend whom i know really well.
because of that i don't want to love him anymore.
but i can't lie about this feeling.
i loved him.
even our realigious are different too.
i can't erase this feeling.

because...
he is my first sight's love
my heart still thumping *thump* *thump* *thump*
my heart beating so fast.
i owe love him.
can i stop this feeling?

he is just fooling me around.
he knows my feeling and acting like i still always ove him.
but it's true.
i love him. very love him.
i'm glad he's happy with another girl.
his girlfriend is perfect to him.

i loved him.
please.
i want someone erase him from this feeling....

do you know yoga?

yoga is one of therapy sports which can make us relax.
it came from India and people do it almost 500 years.
this therapy is one of medicine for illness.
if you got insomnia you can do it and voila! you will sleepy and can sleep well.
you can do yoga in the morning after you awake and night before you sleep.
it's really useful.
if you feel depressed and stressed just do yoga and you will feel calm. :)
do it routinely and you can see more advantages of doing yoga :)

i do it and it really works on me :)

okay this is article about yoga advantages :

Advantages of Yoga

We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms of the disease, and not the root cause. In fact, the cause of many chronic ailments is still being researched.

It is here that Yoga therapy comes to our assistance. Yoga emphasizes treatment of the root cause of an ailment. It works in a slow, subtle and miraculous manner. Modern medicine can claim to save a life at a critical stage, but, for complete recovery and regaining of normal health, one must believe in the efficiency of Yoga therapy.

The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. Even a discussion of these subjects helps one relieve mental tensions and change attitudes. Simple Asanas help to stretch and relax the whole body and neutralize tensions. The sincere practice of Yoga postures benefits all levels of experience.

From the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength. On a physical level Yoga postures stimulate the glands, organs, muscles and nerves in ways that traditional exercise cannot.

Muscle tightness and strain is quickly relieved and both circulation and digestion improves. Stress-related symptoms like poor sleep, fatigue, muscle spasms, anxiety, and indigestion are greatly improved.

Through continued practice Yoga postures can have a profound effect on the inner dimensions of life, establishing deep calm, concentration, emotional stability and confidence.

resource : http://www.truthstar.com/yoga/advantagesyoga.asp

Rinko Sarah

well ..
in many blog or id, if you see nick rinko sarah,
maybe it was my nick :)
you can call me rinko or sarah
i'll always enjoy to surf internet too
anyway,
follow me on twitter : http://twitter.com/rinkosarah
about the facebook and plurk,
i'll give it later :)
follow me yay !
i always update status there :)

whoa ! about indonesia :)

YAY !
do you know what ?
indonesia, my lovely country have too many problem.
and i hope indonesia's goverment can solve all the problem.
eventhough it's hard, i'll always give a support for indonesia's chairman !!
anyway,
i'm so proud of president's decision to move sri mulyani to become director of worldbank ! :D
i'll give Indonesia support ! always :D
go indonesiaa !!

ohh yay !
yesterday my school team : basketball and cheerleader really make gor unyso noise !
we won the match on DBL fight against smaven .
eleven shs won with score 32-13 :D
it was really make us happy :D

we hope we can win again in the next match !
next friday : "win against geneb shs ? could us?"
and i hope the answer is : "YES"
please pray for us ^^

oh my gosh

tomorrow is a game day for me and my friends.
we fight to win at basketball competition or we cal it DBL !
hyaa ..
my heart really doki-doki >.<

hope everything will be good.
and hope eleven senior high school in DIY can win the match >,<

*doki-dokiii XD

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bad luck ?

do you know bad luck ?
it is something that some people believe bring something bad to us.
some people say that bad luck was a cursed that make people feel angry, sad or anything that make your mind and heart tired.

so it is a scary luck, huh ?
i think no .
bad luck came from our mind too
if we think we get a bad today, that feeling make us think that we've been cursed with bad luck.

so do you agree with this things ?